Fitness Model Cardio Routine

Here's a workout routine that you can follow in the initial phase of your exercise regime. It has been recommended by leading fitness clubs and models. You must remember that developing a body like that of a fitness model is not an easy task.

It requires time, stamina, and most important of all, immense determination to follow through with the routine even after you have achieved the goal weight and body that you desired. How else will you maintain your new found fitness, right? So, let's see one of the most widely followed workout routines, shall we?

Phase 1: Fat Burning Workout Routine
In the first step for acquiring a body that even remotely resembles that of a fitness model, you need to let go of all the excess fat that is clinging to your body. For that, first you need to follow the following routine, along with the diet mentioned above.

Indulge in a good warm up that lasts for about 2 minutes.
Then, for around 10 minutes, give your body a high intensity workout. As recommended in the 'Fitness in Flash' book, this could be a high speed sprint for 15 seconds, followed by a low intensity jog for about 45 seconds.
Then, you need to get ready for some serious cardio exercises. This should last for at least the better part of half an hour.

Then, you must indulge in a fast run followed by a slow run, every second minute for a ten minute duration.